The “Pink Salt Trick”—a viral wellness trend combining Himalayan pink salt with water, lemon, honey, or ginger—has been making headlines, even reportedly featured on platforms like Good Morning America and The Today Show. But before jumping on the bandwagon, it’s worth knowing what experts are actually saying.
While proponents claim this concoction boosts digestion, reduces bloating, aids fat burning, and curbs cravings, there's no reliable scientific proof to support any of these promises
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Noom: Lose weight and keep it off.
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. The perceived benefits often come from improved hydration or cutting sugary drinks—nothing magical in the salt itself
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Worse yet, some versions of this trend have been revealed as deceptive marketing tactics. AI-generated deepfakes of celebrities like Oprah have been used to mislead viewers into believing in the “miracle” drink
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As a wellness tactic, the pink salt trick is harmless for most healthy individuals when Pink Salt Trick On Good Morning America used sparingly—but it’s no substitute for evidence-based strategies. Sustainable weight loss and health come from balanced nutrition, consistent hydration, physical activity, and expert guidance—not viral hacks.